Training Wizz
Your new running coach is just a message away
Forget cookie-cutter training plans 🍪. Get a coach that understands your goals 🎯, works with your routine, and guides you every step 🏃♂️ of the way 🥇.
Nice run! Great pacing throughout this session every step was well within the target. Your heart rate crept up a little towards the end possibly due to the hills. Keep focusing on that even effort, especially on undulating routes, and remember to finish your cooldown as gently as you started!
08:12
Yeah I definitely felt my heart rate increasing on that last hill as I tried to stick to the pace range!
08:24
Coach in your pocket
🏃♂️
After every run
Feedback on how it went, your training effect, and next steps.
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Each week
End-of-week analysis plus new workouts, built around your progress.
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Any time
Ask your coach questions and get guidance whenever you need it.
Your coach doesn’t just follow the script it understands your full training load.
When life adds an unexpected long bike ride or hike, your plan adapts intelligently so you can keep progressing without overtraining.
You smashed a 4-hour ride today, great aerobic work! Let’s make tomorrow an easy recovery run so you stay fresh for your long run at the weekend.
08:12
A plan as unique as your running
Most running apps hand you the same static training templates. Training Wizz is different.
Personalised
Plans built from your goals, training history, and preferences
Adaptive
Workouts adjust each week based on your progress
Purposeful
Every run has a clear role in moving you closer to your goal
How it works
🎯 Set your goal
Whether it’s your first 5K or a marathon PB
📋 Get your plan
Tailored workouts generated each week synced to your Garmin watch
⌚︎ Sync to Garmin
Workouts are sent straight to your Garmin watch so you can just run
🏃 Run it out
Hit the road with your plan on your wrist no need to think, just follow.
💬 Review & Feedback
Get instant feedback, a weekly review, and a fresh plan for the week ahead.
🤘 Adapts to real life
Other activities are recognised and built into your training.
James
"As a parent, my schedule is all over the place. With other apps, missing a run meant the whole plan felt broken. Training Wizz just reworks my week and keeps me on track. The workouts go straight to my Garmin, so I don't even have to think, I just run. I'm fitter, more consistent, and less stressed about training."
"I was totally new to running and had no idea how to train properly. Training Wizz built me a plan that started at my level and gave me feedback after every run. It's like having a coach in my pocket encouraging, motivating, and telling me exactly what to do next. I've just finished my first 5K and feel amazing!"
"I've tried a bunch of training apps but they all felt like stock training plans. Training Wizz actually listens. My weekly plan adapts to how I'm running and adjusts when when life gets in the way and you go off plan. It feels like having a real coach who actually knows me."
Why runners love it
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Confidence you’re training the right way
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Balanced workouts that build fitness without burnout
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Training that adapts as you do, week by week
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Smart enough to adjust when life throws in other activities
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Seamless Garmin sync
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A coach that’s always available for advice, motivation, and support
Tomorrow is your 45-minute easy run. We've got a 5 minute warm-up, 35 minutes at a conversational pace and a 5 minute cool-down to build your aerobic endurance. Let’s keep that strength and consistency flowing, you’ve got this!
08:12
Perfect, I’ll keep an eye on my pace zones and let you know how it goes.
08:24